To whittle or not to whittle?

January 6, 2010

Hello hello!

I had another awesome day of relaxing, cleaning, and working out.

I actually had another training day and I ran three miles!

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Whittle My Middle

When I got home I wondered..to whittle or not to whittle?

Of course the plan is five days a week but I was sore and could definitely feel the work I had done yesterday.

I talked to Angela and settled on doing the workouts but being careful to listen to my body and if I felt outright PAIN to not push it!

I was able to get a decent whittle time in..(;

Front Plank- 60 seconds

Side plank- 30 seconds each side

Torso Twists- 50 Reps

Plank ups(w/out leg ups): 10 reps

Boat Pose: 3 sets of 10

Bicycle- 2 sets of 30

Boy did I whittle my middle today and it felt good! Until tonight, now I just feel sore.

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To refuel I chose breakfast!

Two egg whites, two(plus one) piece of turkey bacon, and a small glass of fat-free milk with a couple teaspoons of lite chocolate syrup.

YUM! Perfect refuel.

Tonight our Wednesday night group reunited for the first time since the holidays!

It felt like forever since I had seen them, so a reunion was wonderful.

I always look forward to the meal’s Joyce provides for us.

Tonight, she ordered in.

Olive garden!! YUM!

My plate:

I had this plus another scoop of salad, another meat ball, and half another breadstick.

I wasn’t even full, I could have eaten a whole ‘nother plate. Mmmm!

I also had a shortbread cookie and scoop of coffee ice cream for dessert but my camera wasn’t around me to grab(we were sitting as they were passed out).

Great meal!

Now I am off to drink some tea, read a bit and then head to bed! I am thinking of doing yoga in the morning but considering how sore my body feels now, I may just give my body a rest for the next couple days since this will be the longest weekly mileage I have run, well, probably ever. What do you think?

I think I should just see how I feel tomorrow!

Have a great night!

Katy

Entry Filed under: Dinner,Wednesday. Tags: Dinner, Fitness, Running, whittle my middle.