Gotta love Skype

January 6, 2010

Seriousy, I really love Skype! I got to talk to my great friend Lindsay who is in Italy right now doing ministry. Since I have a lot of friends in Italy, and around the country Skype is just a huge blessing.

Anyways..

It’s 6 hours ahead in Italy so I got up around 8 and ate a quick breakfast.

Warm cinnamon Kashi H2H with bananas and fat-free milk, mmmm! I love this new flavor of H2H!

After we talked for about an hour I watched some Regis and Kelly and found by 10 I was starving again.

I had a piece of whole wheat toast and a little smart balance(I swear, it was a smaller amount then it looks!).

I also had a handful of strawberries.

My stomach was satisfied. Yay!

I took Leo for a walk and realized as much as I LOVE this weather(it felt mid-20′s when I walked him and no, I am not joking) it was WAY to cold for me to run. I’m still a Florida girl after all.

I waited and noon came around so I made lunch since I was hungry and knew my 3-mile run would take 30-45 minutes.

I decided on a delicious sammie for lunch.

In between two toasted slices of whole-wheat bread I had a handful of spinach, a few slices of thinly sliced turkey, hummus, a little balsamic and blue cheese crumbles.

Along with a nectarine. Mmmm I love nectarines! This sammie was super good, I just wish I had more balsamic, I love the sing it adds along with the blue cheese!

I am now off to bundle up and prepare for my three miler today! I was going to do four, but I want to slowly increase my mileage to train smart. Last week I only had about six miles since I didn’t get my 4 miler in. I may postpone my 5-miler Saturday and just run 4 again. Since I am unable to run straight through the four miles anyway, and my body felt fine I think that will be okay. Just making sure to listen to my body and stay injury free!

I also will whittle my middle when I get back!

I will see you all later tonight, my small group is back together again and I can’t wait for some of Joyce’s yummy food!

Katy

Entry Filed under: Breakfast. Tags: Breakfast, Lunch, sammie.